Healthy Living Doesn't Have To Be Complicated
 
 

health & wellness redefined.

 
 

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hi, i’m courtney!

I’m a Licensed Dietician, Board Certified Nutritionist, and Registered Yoga Teacher here to empower you to become the healthiest version of yourself. With my unique approach that emphasizes the mind-body connection, I am committed to helping you achieve your goals. Whether you want a healthier relationship with food, confidence in your own skin, or to have the health and happiness you desire, you deserve this! If you’re ready to begin your journey, click here to get started.

RECENT BLOG POSTS

Nutrition
Are you eating this type of vegetable?
Are you eating this type of vegetable?
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The power of micronutrients
The power of micronutrients
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Meet your stress hormone: cortisol
Meet your stress hormone: cortisol
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Blood sugar: the good, the bad, and the ugly
Blood sugar: the good, the bad, and the ugly
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Probiotics: Do you really need them?
Probiotics: Do you really need them?
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Why you don't need to fear foods with cholesterol
Why you don't need to fear foods with cholesterol
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All calories are NOT created equal
All calories are NOT created equal
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Why this food group is an instant mood booster
Why this food group is an instant mood booster
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5 reasons you should add these into your diet
5 reasons you should add these into your diet
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The mistake you’re making when choosing a diet
The mistake you’re making when choosing a diet
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Featured
Your highest self
Your highest self
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Why most people don't stick to their New Year's resolutions and how you can!
Why most people don't stick to their New Year's resolutions and how you can!
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Mindfulness: is it all in your head?
Mindfulness: is it all in your head?
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Featured
Stress + your adrenals
Stress + your adrenals
Back to basics
Back to basics
 
 

get your free guide on how to Start eating mindfully and form a healthy relationship with food

 
 
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How to upgrade your desserts  🍰🍪🍫🧁⁣⁣ ⁣⁣⁣ I’m going to start off by saying there is nothing wrong with baking using refined flours, sugars, and vegetable oils BUT as someone who bakes on the reg (I’m a dessert fiend can&rsquo
Here’s the truth: calories DO matter, but there’s more to the story 🤓⁣ ⁣ As a basic scientific fact, energy balance is determined by amount of calories in vs. calories out. So yes, calories are important.⁣ ⁣ BUT what isn’t talked a
COMMON MYTH: Eating foods high in cholesterol will increase your cholesterol levels ❌⁣ ⁣ I feel like cholesterol is still feared and I want to break down the TRUTH about it! 😎⁣ ⁣ For so long we were told to fear eating egg yolks because of their cho
Waiting until the weekend to treat ourselves automatically sets us up for failure! 🙊⁣ ⁣ Why? Because we’ve been restricted of something and that tells our mind to keep thinking about it until we get it (what resists persists).⁣ ⁣ Once the week
So you overate…now what? 🤷🏻‍♀️⁣⁣ ⁣⁣ This weekend I ate way past fullness and with not so nutritious foods. I also didn’t move my body much, but hey it happens! I used to feel so much guilt when this happened and now I use it as eit
Let’s talk gut health 🤓 Resistant starch is a type of fiber that can’t be digested or absorbed by our small intestine (hence the name resistant) and ferments in our large intestine AKA it then acts like:⁣ 1. prebiotic fiber (feeds the g
Nutrition tip: carbs are needed for a good mood!⁣ ⁣ Ever notice on some days when you haven’t had many carbs or eaten that much and you’re grumpy or irritable or just a rollercoaster of emotions? 🤭⁣ In part it’s because we NEED ca